IN this video Mike shares his one minute exercise that has great exertion but gives a huge release of immediate endorphins bringing general well being when under stress.
Another hint to make working out easier (Part 2)
In my previous blog post I talked about having a training partner to make it easier. Another way to create drive and motivation is to join a team […]
Another hint to make working out easier
I forgot how much easier it is to work out when you have a partner. A partner motivates you and hold you accountable at the same time. Also, […]
DAILY TIPS FOR LONGEVITY
In this video, Healthy Old Mike discusses daily routine to create healthy lifestyle of longevity.