Posts by Healthy Old Mike

DAILY TIPS FOR LONGEVITY

In this video, Healthy Old Mike discusses daily routine to create healthy lifestyle of longevity.

Vita Package

One reason Thailand is the leader in medical tourism

MISTAKE

The huge mistake I made in my training.

BIORHYTHM – The Human Body Loves Biorhythm

Mike discusses biorhythm, repetition, consistency and why your body craves this.

Interview with Hla Nu Tun

CLICK HERE TO WATCH THE INTERVEW Mike talks life, longevity, and health with well know and widely followed Burmese blogger...

Stress

Is stress slowing you down and what should you do about it?

An inspirational conversation with Gareth Payne

Gareth Payne is a bilateral below knee amputee. In spite of this life limitation he is still a paramotor pilot...

HOM PRE FLIGHT WORKOUT

Today I had to get a short, but intense, 20 minute workout in prior to boarding a flight. Sometimes the...

HOM STRETCHING

As awkward and uncomfortable as it may look and feel, stretching is KEY as we get older!

Consistency While Traveling

Just a quick trick that I use to help stay consistent with workouts, even while traveling.