Getting blood work done regularly and finding where you’re deficient is a must. Creating treatments designed specifically for you will increase your longevity.
Watch Healthy Old Mike Bench 140KG / 308 pounds. Age is just a number and health is wealth!
Acute physical pain puts more stress on the body than anything psychological. One of the best coping mechanisms is exercise, which releases, dopamine and endorphins.
I have shown many videos of me performing at my best levels with Sjogrens Syndrome. I wanted to share with you what happens at least once a month when my antibodies attack my cells and I have a flare up.
Recognize limitations and restrictions but never make excuses. Staying consistent and focused on the process will help you far more than the excuses will. How I’m dealing with a current restriction.
In this video, Healthy Old Mike shares his one minute exercise that has great exertion but gives a huge release of immediate endorphins bringing general well being when under stress.
In my previous blog post I talked about having a training partner to make it easier. Another way to create drive and motivation is to join a team that will push you in your exercise program and for many people make it more enjoyable.
I forgot how much easier it is to work out when you have a partner. A partner motivates you and hold you accountable at the same time. Also, they sometimes have new exercises and ideas that you have not considered.
In this video, Healthy Old Mike discusses daily routine to create healthy lifestyle of longevity.
Healthy Old Mike discusses biorhythm, repetition, consistency and why your body craves this.
Mike talks life, longevity, and health with well know and widely followed Burmese blogger Hla Nu Tun who is a relationship coach and lifestyle blogger. Her focus is on health; both physical health and relationship health.
Gareth Payne is a bilateral below knee amputee. In spite of this life limitation he a paramotor pilot, an actor, TV chef and reality TV star.