Helping Hand

Helping Hand

The focus of this website is health and fitness however, for many people who are homeless such a goal is...

Mike Passes out blankets to the homeless.

Mike Passes out blankets to the homeless.

Staying healthy is paramount for living a good life.  However, the spirit of giving also shows a positive impact on...

Custom Planning

Getting blood work done regularly and finding where you’re deficient is a must. Creating treatments designed specifically for you will...

First time in my life to surpassed 300 pounds. 140 KG equals 308 pounds. July 2023

Counteracting Negatives

Acute physical pain puts more stress on the body than anything psychological. One of the best coping mechanisms is exercise,...

Even when the deck is stacked against you….

I have shown many videos of me performing at my best levels with Sjogrens Syndrome. I wanted to share with...

No excuses

Recognize limitations and restrictions but never make excuses. Staying consistent and focused on the process will help you far more...

One minute stress reducer.

IN this video Mike shares his one minute exercise that has great exertion but gives a huge release of immediate...

Another hint to make working out easier (Part 2)

In my previous blog post I talked about having a training partner to make it easier. Another way to create...

Another hint to make working out easier

I forgot how much easier it is to work out when you have a partner. A partner motivates you and...