IN this video Mike shares his one minute exercise that has great exertion but gives a huge release of immediate endorphins bringing general well being when under stress.
![](https://healthyoldmike.com/wp-content/uploads/2023/03/609d15d9a26906e98837d3100049573a.png)
We are only limited by our thoughts!
IN this video Mike shares his one minute exercise that has great exertion but gives a huge release of immediate endorphins bringing general well being when under stress.