Getting blood work done regularly and finding where you’re deficient is a must. Creating treatments designed specifically for you will increase your longevity. Here I discuss some of […]

Acute physical pain puts more stress on the body than anything psychological. One of the best coping mechanisms is exercise, which releases, dopamine and endorphins, which counteract the […]

I have shown many videos of me performing at my best levels with Sjogrens Syndrome. I wanted to share with you what happens at least once a month […]

Recognize limitations and restrictions but never make excuses. Staying consistent and focused on the process will help you far more than the excuses will. How I’m dealing with […]