An inspirational conversation with Gareth Payne

Gareth Payne is a bilateral below knee amputee. In spite of this life limitation he is still a paramotor pilot...


Today I had to get a short, but intense, 20 minute workout in prior to boarding a flight. Sometimes the...


As awkward and uncomfortable as it may look and feel, stretching is KEY as we get older!

Consistency While Traveling

Just a quick trick that I use to help stay consistent with workouts, even while traveling.

Intermittent Fasting, Going to Muscle Failure…

Tips on intermittent fasting, where to focus during workouts, and updates on my health and fitness journey.

Don’t Let a Lil Rain Get You Down

Be happy and always do what you love to do! Don’t let rain be an excuse not to get outside...

Importance of Sleep

Often overlooked and undervalued is the importance of of a quality night’s sleep.

Plasma Detox Results

Seeing is believing, showing the results of the Plasma Detoxification process

Plasma Detox Explainer

Explaining the Plasma Detoxification process and benefits.

Injuries and Dealing with Them

Even while pushing your boundaries, it’s important to do so safely and within your own level of fitness. Injuries occur...