Gareth Payne is a bilateral below knee amputee. In spite of this life limitation he is still a paramotor pilot that foot launches, an actor, TV chef, and […]
HOME PRE FLIGHT WORKOUT
Today I had to get a short, but intense, 20 minute workout in prior to boarding a flight. Sometimes the short workouts can be just as helpful and […]
HOME STRETCHING
As awkward and uncomfortable as it may look and feel, stretching is KEY as we get older!
Consistency While Traveling
Just a quick trick that I use to help stay consistent with workouts, even while traveling.
Intermittent Fasting, Going to Muscle Failure…
Tips on intermittent fasting, where to focus during workouts, and updates on my health and fitness journey.