Counteracting Negatives

Acute physical pain puts more stress on the body than anything psychological. One of the best coping mechanisms is exercise,...

Even when the deck is stacked against you….

I have shown many videos of me performing at my best levels with Sjogrens Syndrome. I wanted to share with...

No excuses

Recognize limitations and restrictions but never make excuses. Staying consistent and focused on the process will help you far more...